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Anita Mayangpuspa posted an update 7 years, 2 months ago
http://www.riseofthevegan.com/blog/plant-protein-best-for-building-muscle
Plant Protein Found to be Better than Animal Protein for Building MuscleNew research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein sourc Read more...